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Product
What is ConquerOats, exactly?
It’s a complete meal in powder form. Just add water, milk, or a milk alternative, shake, and boom — breakfast is ready in under 30 seconds. No shopping, no cooking, no cleaning.
So, it’s a protein shake?
No. ConquerOats isn’t a protein shake; it’s a complete meal — meaning it contains protein, healthy fats, complex carbs, essential vitamins, minerals, and gut-friendly extras like superfoods and prebiotics.
Unlike typical protein powders with cheap fillers, ConquerOats actually feeds you. It’s easy to digest and made with plant-based proteins, making it ideal for anyone lactose-intolerant.
How is ConquerOats better?
The primary distinction between ConquerOats and other similar products is the uniqueness of its ingredients. While competitors often use the same base formula with different flavors, each flavor of ConquerOats includes its own unique ingredients, superfoods, vitamins, and minerals. This gives you nutritional variety every single day.
Our subscription pack includes three flavors in smaller bags of 6 servings each, allowing you to enjoy variety without flavor fatigue.
Is ConquerOats suitable for vegans?
Yes, ConquerOats is 100% vegan-friendly. All proteins used are plant-based, ensuring it’s suitable for vegans and anyone looking to reduce their animal product intake.
Why does the texture sometimes feel a bit “sandy”?
ConquerOats is a meal, not a protein shake — that’s why it contains (gluten-free) oat flour instead of ultra-refined powders that dissolve instantly.
Oats naturally have tiny fibers that need a little time to absorb liquid. Even when milled into flour, those fibers hydrate over the next few minutes. If you drink it immediately, the texture can feel slightly grainy. If you wait a few minutes, the oats will soften, swell, and the shake will become much creamier.
Can ConquerOats help with weight management?
Absolutely — ConquerOats provides a complete, balanced meal with an optimal mix of macronutrients and micronutrients to help control hunger and support steady energy levels. Will it magically burn fat while you binge Netflix? Not quite.
Weight management still depends on your overall lifestyle — how you move, sleep, and eat beyond the shake. But as a daily habit? It’s a damn good start.
How long does one serving keep you full?
On average, one serving of ConquerOats keeps you satisfied for around 4 hours.
What is the shelf life of ConquerOats, and how should it be stored?
Thanks to its dry composition, ConquerOats has a naturally long shelf life without any preservatives. Store it in a cool, dry place to maintain its quality and freshness.
Prep
How do I prepare ConquerOats?
Just add two scoops (80g) of ConquerOats to 300 ml of water or your preferred milk (regular or plant-based), shake well, and you’re ready to go.
Should I use milk or water?
Water for a lighter option, or regular milk (or a plant-based alternative) if you’re after a creamier texture.
Do I need to wait overnight?
Nope. You can drink it right away. But if you wait a few minutes, the texture gets creamier.
Subscription
How does the subscription work?
You subscribe. You get 20% off on your order. We deliver every month. You can pause, edit, or cancel anytime right from your account dashboard.
Can I change my flavors?
Of course. Just log into your account dashboard and adjust your plan.
Ingredients
What makes ConquerOats different from the other guys?
Imagine eating the exact same thing for breakfast every day. That’s most brands — same formula, different flavour.
ConquerOats is different. Each flavour has its own functional blend of vitamins, minerals, and superfoods. So when you rotate, you’re not just changing the taste — you’re giving your body something new and beneficial every single time.
So, it’s protein with some oats?
Nope. It’s a complete, balanced meal. We use two high-quality plant-based proteins (no lactose), combined with complex carbs, healthy fats, prebiotic fiber, superfoods, and a diverse mix of essential vitamins and minerals.
Sure, you could go buy 15 different ingredients and take extra supplements — but we both know you’re not gonna do that.
Do you use soy protein?
No. We use a blend of pea and brown rice protein — it’s 100% plant-based, easy to digest, and naturally complete in amino acids. We skip soy because it’s a common allergen and often genetically modified.
What kind of sweeteners do you use?
We use a small, effective dose of sucralose — it gives a clean, sweet taste without spiking blood sugar or upsetting digestion. No erythritol.
Any artificial flavors or colors?
No. Real flavors only. Color comes from ingredients like blueberry and beetroot, not chemistry labs.
Do you use gluten-free oat flour?
Yes. 100% certified gluten-free oat flour.
Does it contain prebiotics?
Yes — chicory root inulin, a gentle prebiotic fiber that helps feed your good gut bacteria.
How is each flavor unique nutritionally?
+ Vanilla – Contains natural ingredients like maca root powder and flaxseeds, with Vitamin E that contributes to the protection of cells from oxidative stress¹ and Selenium that contributes to normal thyroid function, normal function of the immune system, maintenance of normal hair and nails, protection of cells from oxidative stress²
¹ EFSA HEALTH CLAIM ID NO. 2806
² EFSA HEALTH CLAIM ID NO. 2860, 2859, 2858, 2861
+ Blueberry Muffin – Contains natural blueberry and beetroot, with Magnesium, that contributes to normal psychological function, normal energy-yielding metabolism, reduction of tiredness and fatigue, normal muscle function³, Vitamin B12 that contributes to normal energy-yielding metabolism, normal psychological function, normal function of the immune system, reduction of tiredness and fatigue⁴, Vitamin D3 that contributes to normal function of the immune system, maintenance of normal bones and teeth, maintenance of normal muscle function⁵.
³ EFSA HEALTH CLAIM ID NO. 3152, 3146, 3148, 3149
⁴ EFSA HEALTH CLAIM ID NO. 2870, 2874, 2876, 2875
⁵ EFSA HEALTH CLAIM ID NO. 2817, 2819, 2820
+ Apple Crumble Pie – Contains natural apple powder, pumpkin and cinnamon, with Vitamin C that contributes to normal function of the immune system, protection of cells from oxidative stress, normal energy-yielding metabolism, reduction of tiredness and fatigue⁶ and Iron that contributes to normal cognitive function, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, reduction of tiredness and fatigue, normal function of the immune system⁷.
⁶ EFSA HEALTH CLAIM ID NO. 199, 200, 197, 198
⁷ EFSA HEALTH CLAIM ID NO. 214, 215, 216, 217, 219
Are there any allergens in ConquerOats?
ConquerOats is free from many common allergens. Our product does not contain, is not derived from, and carries no risk of cross-contamination with the following allergens:
- Cereals containing gluten (such as wheat, rye, barley, oats, spelt, kamut, or their hybridized strains)
- Crustaceans
- Eggs
- Fish
- Peanuts
- Soybeans
- Milk (including lactose)
- Nuts (including almond, hazelnut, walnut, cashew, pecan nut, Brazil nut, pistachio nut, macadamia nut, and Queensland nut)
- Celery
- Mustard
- Sesame seeds
- Sulphur dioxide and sulphites at concentrations of more than 10mg/kg or 10mg/L expressed as SO2
- Lupine
- Molluscs
Shipping & Returns
How long does EU shipping take?
Orders are packed and shipped within 24 hours (on business days). Delivery usually takes 2–4 working days, depending on your country.
Where do you ship?
We currently ship to the following countries:
- Austria
- Belgium
- Bulgaria
- Croatia
- Czech Republic
- Denmark
- Estonia
- Finland
- France
- Germany
- Hungary
- Ireland
- Italy
- Latvia
- Lithuania
- Luxembourg
- Netherlands
- Poland
- Portugal
- Romania
- Slovakia
- Slovenia
- Spain
- Sweden
Read more: Returns & Shipping
What’s your return policy?
Consumers may withdraw from their purchase within 14 days of delivery. Please note that opened or unsealed food products cannot be returned for hygiene and health protection reasons.
Read more: Returns & Shipping